The health benefits of squats range from muscle strengthening to fat burning. However, doing them with poor form can result in injury and do more harm than good.

People with high blood pressure should speak with a healthcare provider before taking licorice root supplements.

Brown sugar has molasses while white sugar does not. Nutritionally, they are very similar. Learn exactly how brown vs. white ...

Sweet potato skin is safe to eat and offers various nutritional and health benefits. It is a rich source of fiber and ...

Nutrition is key for pre- and post-run fuel. Here are some of the foods that experts recommend to boost your running ...

Himalayan pink salt is primarily sodium chloride, like other salts. Despite health claims, eating too much Himalayan pink ...

Research has shown that air purifiers with HEPA filters can significantly improve blood pressure for some people.

A wide range of supplements show anti-inflammatory potential, including herbs (e.g., boswellia, ginger, curcumin), spices (e.g., cinnamon), plant compounds (e.g., quercetin), and other remedies (e.g., ...

Some medications don’t absorb well with milk. Learn which ones, why it matters, and how to time your doses so your medicine ...

New research highlights the cardiovascular benefits of ginger, including lower blood pressure, cholesterol, and blood sugar.

It takes the body several hours to fully break down and absorb protein. How long it stays in your system varies by the ...

Fiber and protein should both be part of a healthy diet. Fiber can improve digestion and keep you full, while protein can ...