If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

Why Carbs Might Be the Most Underrated Key to Muscle Growth When people think of "muscle building," their first thought is ...

However, increasing protein intake has been shown to reduce muscle loss while healing from injury, according to research in ...

Glen Powell posed in a massive muscle suit for the special issue of 'GQ,' 'The State of the American Male in 2025.' See the ...

As every bodybuilder knows, a deep, restful sleep boosts levels of growth hormone to build strong muscle and bone and burn ...

A new study reveals that a gene inherited from Neanderthals reduces muscle activity and may influence athletic performance.

Lil Jon made his debut at the Muscle Beach championship in Los Angeles. The 53-year-old rapper took home 3rd place in the Men ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields ...

Dwayne 'The Rock' Johnson has been "cooking" a lot less lately, and now RadarOnline.com can reveal why. The Hollywood star ...