Miracle Mile filmmaker Steve De Jarnatt and star Anthony Edwards look at early casting possibilities (Nicolas Cage, Kurt Russell), nixing a more positive ending and additional photography paid for by ...

How fast you can run one mile depends on a number of factors, including your fitness level and genetics. Your level of fitness usually matters more than your age or sex. That’s because you need ...

It’s not just you. The first mile of a run (or about the first ten minutes of any exercise) sucks for everybody. Go easy on yourself in that first mile, though, and you can set yourself up for a great ...

To Roger Bannister, the final few seconds felt like they would never end, pain overwhelming his body as he lurched towards the finish line. But when he did break the tape, gratefully falling into the ...

Restorative fitness has grown in popularity over the past few years — namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...

Walking is a great way to get daily exercise. And setting personal goals can help you get more from every walk you take. You can aim to pick up your pace, climb more hills, or elevate your heart rate.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whenever I come back from a long break in running, I have a special trick that ...

There’s something exhilarating about one single, solitary mile. You don’t have to be an elite to recognize how iconic these 1,600 meters are. “Any runner ever will ask you: ‘What’s your mile time?’” ...

Running is a great way to get your cardio in, especially if you’re not someone who is particularly interested in playing a sport or hanging out in the gym. It’s an activity you can do on your own, and ...