The problem of sleeplessness is becoming common due to a stressful lifestyle. From the elderly to the young, everyone is ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

Because insomnia can be caused by a variety of factors, you might need to try out all kinds of solutions, including little changes and some bigger ones before you figure out what works best for you.

Insomnia is the most common sleep disorder in the US, the researchers wrote in their report, noting that 10% to 15% of people in the US struggle with it. Shutterstock.