Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

The people in your life or the media you consume may influence how critically you think about yourself. Repeating one or more of these 7 positive affirmations can have health benefits and boost ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

The power of positive affirmations isn’t anything new—ancient Sanskrit mantras have been used by yogis for centuries to meditate and achieve transcendence—even modern medicine agrees. Studies show ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

A colon cancer diagnosis at 34 prompted a journey of emotional and mental resilience, emphasizing the power of choice in ...

The journey from overlooked to overbooked isn’t always linear. For many Black women CEOs, creatives, and coaches, building empires required more than strategy—it demanded belief. The kind that’s ...