You see, when you agree to go to a 7 AM Zumba class, you’re thinking, how bad could it be? Zumba, while it requires a decent amount of coordination and an exorbitant amount of hip-swiveling ...

ALTHOUGH I’VE tried organized dance a number of times, I usually feel like a donkey on the dance floor. I have a severe aversion to looking stupid. So when I decided to take my first Zumba class, I ...

It’s way too fun to think of Zumba as exercise. The sexy dance moves seep into your soul — and before you know it — you’re hooked. It’s Thursday night — and in desperation, you scan the rec center ...

Dance has always been fitness program Zumba’s stock in trade, getting people all over the country to salsa, shimmy and sweat off the pounds. Now it’s making a play for the dudes who don’t dance and ...

Zumba mixes dance and aerobic elements with accompanying music that is mainly Latin, but also incorporates various genres of music. The movements involve martial arts, squats, lunges and other aerobic ...

Staying fit in between working from home can be tough, but STRONG by Zumba Master Trainer, Nate Offer, shared with HollywoodLife, an exercise that can be done while you work! “Exercises that you can ...

Setting small goals will make them more achievable. Stay focused and work towards them one day at a time. Eat fresh and healthy food and don t skip any form of exercise you can manage during the day.

Hundreds of Noida residents enjoyed a fun-filled session of aqua zumba held at a mall in sector 34 A Aqua zumba is fast catching up in Noida Water splashes, rocking music, loud cheers and some kicks ...