Zentangling is a mindful art practice that can unlock surprising benefits for your mental health and creativity. Here’s how ...

Zentangle is an art method born in the United States that can be enjoyed with just a pen and paper. Why is "drawing patterns" ...

Feeling stressed? Nerves a bit jangled? Then pick up a pen and pencil, and untangle with Zentangle. A pen, pencil and coaster-sized paper tile are the basic tools used to create this meditative art ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...

Not long ago, Nancy VanRooy sent me an invitation to visit a class she was teaching at the Forest Hills Fine Arts Center. When I arrived on a Thursday morning, the room was beginning to fill with ...