Chair exercises for seniors that test strength at 65. Includes trainer-backed coaching and form tips for safer results.

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Fitness is the key to a better life as a senior, but many older people aren't getting the exercise they need. Only 15% of those between the ages of 65 and 74 say they engage in regular physical ...

Moving and moving well is often something we take for granted when we’re young. But as we age, maintaining mobility and strength is essential for quality of life and independence. Someone who can ...

No matter your fitness goals, it's important that strengthening your core is part of your routine. A strong core is essential for good posture, and it's the foundation for movements like walking and ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

Exercise is important for overall health and well-being, especially as you age. Chair exercises may be a good option for people with mobility issues or who want an exercise routine they can do at home ...