For plenty of people, every day is Yoga Day. But since 2015, on the longest day of the year in the Northern Hemisphere, the world has celebrated both the Summer Solstice and yoga. So, in anticipation, ...

In a world of magic diet pills and quick exercise fixes, it’s easy to be skeptical. But if you’re looking for a “biohack” that really might help you live to 100, there is one trend that lives up to ...

Doing yoga and meditation can make you feel rejuvenated and ready to tackle the world. Practicing yoga gives you a space to escape and be alone with your body and mind. Before I started doing yoga, I ...

Yoga has been around for thousands of years—but according to Gwyneth Paltrow, it wasn't until she began touting its mental and physical benefits that Western culture adopted the practice. "I remember ...

This 25-minute morning yoga session targets tight and sore muscles with gentle stretches to promote recovery and mobility.

Practicing a wide variety of yoga poses can help improve flexibility. Some to try include low lunge, cow face pose, and hand to knee. Flexibility is one key element of good physical health. Over time, ...