Join our experienced female yoga instructor for a comprehensive beginner’s Vinyasa yoga class, designed to introduce you to ...

Welcome to Day 3 of our 21-day yoga challenge! Today, join our expert yoga instructor as she guides you through a series of ...

Your first yoga class is sure to be filled with flexible bodies, strange props, wall-to-wall mirrors, and in some cases, the occasional odd-sounding chant. It’s no surprise that yoga can intimidate ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If she had to choose just one, Purdon says that the most beneficial yoga pose ...

Sitting cross-legged in a crooked circle, 10 squirming preschoolers and their parents listen intently as yoga teacher Kira Willey of Bethlehem tells them to roll their heads and stick out their ...

Want to heat things up with your partner this Valentine’s Day? Try naked yoga. “It’s a way to change the lens — to see you and your lover’s body as something sacred,” says Candice Leigh, the yogi ...

It took a while to get to downward-facing dog. First, the eight men and women at a recent class at Tarana Yoga Studio in Minneapolis engaged in “joint warm-ups,” circling their wrists three times in ...