On days you don't feel like working out, music can help get you motivated. Whether you're looking for music for walking or ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

With part of his job at the audio-based fitness app Aaptiv being the curation of background tracks for guided training sessions, Emmons often finds himself balancing his taste in music with that of ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

Music has the power to make exercise feel less drudgerous. But why do some songs positively affect an individual's exercise experience and lead to peak performance more than others? Anecdotally, I ...

For people of a certain age, the name Richard Simmons evokes memories of sweating, working out, and the bright, bubbly personality of the fitness fiend. Simmons, born July 12, 1948, brought health and ...

Fitness Feeling sluggish about exercise? It could be time for some new music. For me, nothing motivates like a good song or two (or 10 or 20, depending on how long the workout lasts). And with today's ...

See which songs motivate Spotify users to work out the hardest and longest—because it's time to give "One Dance" and "Work From Home" a rest. There’s a time and place for working out without music, ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

A freelance writer with over 10 years of experience. His favourite games are Kingdom Hearts, Beyond Good & Evil, and Celeste. Sometimes the best music to work out to is from video games, such as Final ...

Tell us the songs that help you break a sweat. By The New York Times For Lindsay Zoladz, a pop music critic, a successful exercise playlist combines novelty and familiarity. “It mostly functions to ...