Yael Shy suffered from panic attacks before she discovered meditation. When Yael Shy attended her first meditation retreat, she expected a nice, relaxing break. A junior at New York University, her ...

Mindfulness meditation, a commonly used treatment for a broad spectrum of mental health disorders, shows significantly greater effects in reducing negative thinking patterns in women than men, new ...

TAMPA, Fla. (WFLA) – A south Tampa mom is continuing to bring peace and mindfulness to women across the globe through meditation in her numerous podcasts on the Women’s Meditation Network. Katie ...

When I ask my female students why they want to learn to meditate they often say, "I want to be able to trust my feelings again." This is another way of saying they want to reconnect with their ...

Meditation is an age-old practice that brings peace to the mind, body, and soul. For women who juggle multiple roles in personal and professional life, meditation acts as a calming force that improves ...

You’ve heard of Sally Kirkland: actress, acting coach, red-carpet fixture. Now meet Sally Kirkland in her latest incarnation: yoga teacher and spiritual mentor. At 9 on Saturday morning, there she was ...

"Am I pretty enough? Am I doing this right? Should I be going to yoga?" These kinds of anxious, self-judgmental thoughts often run through some women's minds as they have sex, experts say. But a new ...