Attention to young childrens' emotional lives may be as important to brain development as emphasis on facts and concepts, the latest science on early childhood learning indicates. Ever wondered what ...

Pressure is no longer the exception in modern life, it is the baseline. Yet some people manage to stay upbeat and effective ...

Stress in children may cause them to regress in behavior, withdraw, have heightened emotional responses, or become more fearful. Caregivers can encourage rest, fun, and positive thinking to help a ...

When we hear the word "stress," our minds often jump to the negative connotations—think anxiety, burnout, or sleepless nights. But what if I told you that stress isn't all bad? In fact, a type of ...

“The truth is that there is no actual stress or anxiety in the world; it's your thoughts that create these false beliefs. You can't package stress, touch it, or see it. There are only people engaged ...

Not all stress is created equal. Positive stress, or eustress, can be exciting and motivating. If you're looking forward to a big event or challenge at work, eustress can build anticipation and ...

Managing stress has become a crucial skill for maintaining both personal well-being and professional productivity. While stress is often viewed negatively, it can actually be a double-edged sword.

As a prior trauma therapist, I've personally witnessed over 1,000 clients' stories of life stressors. For these clients, some stressors were crippling; others were merely annoyances. The common thread ...

Too much stress can feel exhausting. Not only does it leave you mentally drained, but it can also physically tax your body. This is why many of us turn to running as a way to cope with day-to-day ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...