I ’m a single mom of a teenage boy with Lennox-Gastaut syndrome (which is characterized by severe seizures) and autism. I’m ...

2. Heat oil in a large skillet over medium heat. Add onion and cook 5 minutes, stirring often. Stir in fajita or Cajun ...

Getting "ripped" in your later years means building a strong, resilient body that moves freely and stays metabolically ...

Your goal is not simply to live longer, but to live better. By focusing your fitness efforts on the six foundational strength ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

The journey to fat loss through strength training isn’t always straightforward. While many fitness enthusiasts hit the gym regularly expecting the scale to drop, the relationship between lifting ...

On top of weight training, Ranvir has worked with a nutritionist to heal her relationship with food - something she says has ...

Creatine is the most researched supplement on the planet. It’s used by both men and women to boost athletic performance and support strength training. In my podcast with Dr. Hunter Waldman, we discuss ...

This is read by an automated voice. Please report any issues or inconsistencies here. As a registered dietitian nutritionist, I’ve had many clients come to me and say, “I don’t get it. I work out ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...