If you're working toward a weight loss goal or simply looking for delicious and satisfying meals, you're in for a treat! These salads were staples during my 70-pound weight loss journey, and they ...

These cozy dinner recipes feature winter produce and are low in calories and higher in protein and/or fiber to help support ...

These five-ingredient recipes are low in calories and high in fiber and/or protein, making them the perfect dinners to ...

A colorful salad makes for a delicious meal, whether you’re enjoying it as a main meal or a side dish. These salad recipes are packed with protein, with at least 15 grams in every serving, which ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, ...

The combination of fiber and healthy fats helps regulate appetite, promote digestive health, and support blood sugar stability, reducing cravings and overeating. Preheat the Oven: Set to 325°F (163°C) ...

PEANUT CHICKEN SALAD — Peanut Chicken Salad is a simple appetiser recipe made using chicken and toasted peanuts. This starter recipe is a delicious way to start your meal with. Try out this easy salad ...

This weight loss–friendly Creamy Cilantro-Avocado dressing is a dietitian favorite. The dressing is higher in protein and lower in calories and fat compared to most other dressings. It’s also a source ...

It feels like there’s a new TikTok food trend every other week. From baked feta pasta to ‘girl dinner’, Proffee to TT’s viral 5-minute breakfast sandwich, it can be difficult to know what’s actually ...