Lifting weights is a great way to increase your strength and build muscle mass. But you may not realize just how much stress it places on your body. One problem sometimes caused by this stress is pain ...

The popularity of weight training has grown over the past decade. A new study has found that the number of injuries from weight training has increased as well. The study found that more than 970,000 ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

There’s nothing quite like hitting a new personal record lift at the gym. Whether you’re bench pressing 200 pounds for the first time, notching a personal best squat or deadlifting in a weight class ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Despite the high number of athletes who lift weights, serious injuries ...

The one time my mom watched a video of me deadlifting, she cringed with fear that I was going to hurt myself. In reality, though, you’re just as likely (if not more so) to get injured doing other ...

Weight training brings benefits, even to aging athletes: but pumping iron also brings its share of injury risks to consider. Medical professionals recommend exercise programs that include a ...

SAUGATUCK, MI - Pam Ashley moves around the Pump House Gym in Saugatuck with the muscular physique and natural authority of a weight lifter. Today at 60, Ashley is a certified personal trainer and ...

Your focus isn't on becoming a bodybuilder. Your goal is simply to tell your body: “I am still strong, and I still need my ...

The CDC recommends that all children stay active, especially kids over the age of 6, who should get an hour or more of daily activity to stay healthy. Viral videos online from popular gym accounts ...

Cybex International Inc., of Owatonna, Minn., has recalled about 15,000 units of its Cybex Smith Press plate-loaded weightlifting equipment because the weight bar can fall, which poses serious hazards ...