A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Researchers in ...

Even though car engines have come a long way, many people still insist on warming their vehicles before driving in cold weather. But is it necessary? Here's what the experts have to say.

Diving into the pool to warm up can be something swimmers dread. The simple thought taking those first strokes of warm up despite your sore, aching muscles can be less than pleasant. But come race day ...

When was the last time you skipped your running warm-up? If you're like a lot of people, it won't be that long ago. In fact, you might be scratching your head trying to remember the last time you did ...

Learn how to increase resilience in your career through intentional physical and emotional warm-ups before the start of a ...

Great question and thanks for writing in with your progress. Remember the point of the warm up is to prepare your body and mind for the upcoming training run or race. If you are running easy in ...