The phrase “balls to the wall” does not, against all expectations, have anything to do with testicles. Instead it derives from the world of military aviation and the handles on the throttle control ...

In this DIY project, I’ll show you how to create your own Wall Ball and Target for your home gym or CrossFit setup. First, we’ll make a sturdy target using a wooden board, securing it to the wall with ...

If you've never tried wall balls before, they are the ultimate exercise because they combine strength training with cardio. Holding a weighted ball, eight to 20 pounds, you squat down, and as you ...

Theresa Marko, PT, DPT, MS, OCS, is a board-certified orthopedist with over 20 years of experience. Wall balls are a classic CrossFit move that combines squats and explosive movements. This full-body ...

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...

Four minutes of wall ball sit-ups. That was at the end of a recent CrossFit workout I took, and I was floored by how much this exercise worked my arms — they got sore faster than my abs! Jade Jenny, ...

If you’re ready to boost your power, crush your core, and challenge every muscle in your body, then we have the move for you. The wall ball exercise is a functional, full-body move that you can add to ...

If you’re reading this, then there’s a high chance you’ve heard of HYROX. In fact, with 175,000 athletes taking part in events across the globe in the 23/24 season, there’s an even higher chance ...