Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Recent surveys estimate more than 6.7 million Australians – almost half of all workers, and the majority in Sydney, Melbourne ...

We’ve all worn a pair of shoes that we’ve regretted at the end of the day because our feet are screaming. If you’re spending hours on your feet, you need a shoe that feels just as good after 12 hours ...

You log a lot of time at your desk, making it fair to wonder how to create a workspace that’s as comfortable and healthy for you as possible. If sitting on your butt all day isn’t your idea of a good ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Looking for a way to clear your head? Let me introduce you to your new ...

Looking for the best New Balance Walking shoes to keep your legs feeling good on the move? Look no farther because today I’m going to help you find just the right pair and make sure this is the right ...

That’s why the Sperax Walking Treadmill Pad stood out to me the moment I spotted it — especially now that it’s roughly 30% ...

Is it better to work standing? To stand while you eat? Francisco Lopez-Jimenez, chair of preventive cardiology at Mayo Clinic, Rochester, has published a study of studies showing standing at a desk ...