If the alarm clock feels like a personal nemesis every morning, you are in good company; research shows that two in five ...

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...

Waking up early is often underestimated, but it’s particularly beneficial for those who feel stuck in life, with little hope ...

Waking up early between 3 and 5 AM is common. Experts link it to stress and disrupted sleep cycles. Folklore calls it the 'hour of the wolf'. Science shows body functions are low then. Stress and ...

Most people reach for their phones as soon as they wake up. But instead of that, they should reach for their water bottles.

Waking up in the middle of the night can feel like an exercise in frustration. You check the clock: 2:37 AM. Your alarm is set for 6:00 AM. The mental math is not comforting—you have just over three ...

Waking up feeling gassy and bloated may result from eating certain foods, eating too quickly, or eating large meals. Other causes may include inflammatory bowel disease (IBD), diabetes, and ...

For those people who hit the snooze button three or four times before really waking up for the day, this might seem like a luxury problem. But the many people who wake long before it’s actually time ...