Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

Vitamin C and zinc are common supplements for immune health, but do they do anything? Here's what doctors say.

Vitamin C is a powerful antioxidant that helps protect cells from damage and supports normal immune function. That’s why it’s ...

Strong bones aren't just rock solid; they're flexible, living tissue. Collagen gives them structure, and vitamin C keeps that ...

While vitamin C is crucial for immunity and health, new research reveals that high-dose supplements can increase the risk of ...

These dinner recipes, like comforting veggie stews and fresh kale salads, all have more vitamin C than an orange.

One of the best sources of vitamin C is bell peppers. They're also full of vitamin A, potassium, fiber, lutein and zeaxanthin ...

Vitamin C does more than boost immunity. From protecting your heart and skin to slowing ageing, this essential nutrient works ...

Are you getting enough vitamin C in your daily diet? Vitamin C, also sometimes referred to as L-ascorbic acid, is a vitamin found in foods such as red peppers, oranges, grapefruits, kiwis, broccoli, ...

C supplements to boost immunity and skin health - Worried you’re not getting enough vitamin C from your diet? These ...

Interestingly, while many assume red peppers, being fully ripe, are the most nutritious, this study found the yellow ones ...

A long-term primate study suggests vitamin C may slow ovarian aging by reactivating antioxidant defenses—though fertility ...