Many people misuse supplements because they’re unsure how much to consume, when to take them or whether they interact with ...

Magnesium is a popular supplement for sleep, but doctors say you should avoid combining it with over-the-counter sleep aids.

If you're considering a vitamin B12 supplement because of certain dietary restrictions, medical conditions or your age, this ...

Some supplements work better when you take them at certain times. Learn more about how to maximize the effectiveness of iron, ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Taking omega-3 and vitamin D supplements together may help reduce pain, slow biological aging, improve bone health, and help ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and can be found in both food and supplements. A recent review suggests that the ...

Low on energy or focus? A doctor explains how vitamin B12 supplements can support nerves, stamina, and daily vitality.

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

Discover the best vitamins for hair growth, as reviewed by registered dietitians. Here’s how brands like Nutrafol and ...

BioGrow Healthy Hair by BioGrow RX represents one approach within the broader hair health product landscape: a capsule-based ...