Managing diabetes effectively requires thoughtful meal planning that balances blood sugar impact with nutritional adequacy and satisfaction. Finding dinner options that accomplish these goals while ...

Managing diabetes and feeding the family is made easy with this seven-day diabetes-friendly dinner plan that will have everyone excited to gather around the table. These dinners meet our ...

Enjoy a cozy winter dinner dish and reach your nutrition goals with these flavorful meals. Each recipe is low in calories and high in fiber and/or protein—a combination that can help you lose weight ...

Avoid over-eating processed or fried foods, as well as calorie-dense items like mashed potatoes and stuffing-- to keep you ...

People with diabetes should plan their lunches to keep their blood sugar in check.Generally, choose food high in protein, ...

In today’s fast-paced world, dietary choices often take a backseat to convenience. One of the most significant yet overlooked aspects of a balanced diet is the consumption of vegetables. The absence ...

Freshly made ratatouille, a tasty blend of Provençal vegetables and crispy, sautéed chicken make a quick, colorful dinner. Coating the chicken with coarse cornmeal gives it a flavorful crust without ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Please provide your email address to receive an email when new articles are posted on . Updated EASD recommendations advise people with diabetes to eat more whole grains, fruits, vegetables, legumes ...

Please provide your email address to receive an email when new articles are posted on . Eating more potatoes in the morning, whole grains in the afternoon and dark vegetables in the evening can reduce ...

If you're keeping an eye on your health, you may be wondering if there's a "right" way to tackle your Thanksgiving meal to maximize health benefits. The short answer is yes.