Meditation is one of the many ways you can pacify your vata dosha and bring balance to your life through ayurveda.Oluremi Adebayo Pexels A vata dosha imbalance may be causing bloating, shortness of ...

Every person’s body contains three active energies, according to Ayurveda. These energies control various processes, including controlling the mind, the body, and diseases you are likely to contract ...

Winter amplifies Vata's dry and light qualities, which are restlessness. To balance Vata, Ayurveda emphasizes grounding, warm, and moisture-rich foods that soothe and stabilize the digestive system.

Among the special days celebrated in November, World Vegan Day on 1 November stands out, so much so that the month itself is marked as World Vegan Month now. Vegan Day was declared to raise awareness ...

If you fall sick frequently, feel tired, or have mood swings, your Ayurvedic nature could be the reason. This article will explain how Kapha, Pitta and Vata affect your body and temperament and how ...

If you’re of a certain age in the U.S., Deepak Chopra may have been your introduction to Ayurvedic medicine. The author of “Perfect Health” and Ayurvedic practitioner to the stars was ubiquitous on ...

Ayurveda is an ancient Indian practice that prioritizes creating harmony among the mind, body and environment. A core part of this philosophy is the idea that our energy patterns, or doshas, can be ...

Yoga is an ancient science that has found wide acceptance across the globe today. Ayurveda gained popularity much later but is strongly connected to Yoga as both sciences come from the same root. Even ...

Have you ever wondered why some people enjoy the colder months, while others prefer summer or monsoon season? Or why do people have different taste preferences such as some like salty foods, some ...