High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

Every day as I peruse through the mountain of metrics presented to me on my Garmin watch, I pause to take a look at a particular number: my VO2 max score. And I’m sure I’m not the only runner that ...

If you're an athlete, you've probably heard the recent buzz around VO2 max. Whether you run sprints on the daily or frequent your local circuit training studio, VO2 max is an important stat to ...

'Longevity workouts' and the best types of training to increase your lifespan seem to have gained more momentum in recent years. With the likes of billionaire Bryan Johnson experimenting with various ...

You should want to know your VO2 max for many reasons. Athletes who seek optimal performance by taking part in competitions learn valuable information from tests that measure your maximum heart rate, ...

On TikTok, VO2 max is going viral as the key to improving your endurance during a workout. In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V ...

A new study testing VO2 max over time suggests that even small improvements could have big benefits for longevity.

When was the last time your doctor mentioned your VO2 max? Probably never. Yet this simple measure—how well your body uses oxygen during exercise—offers important insights into heart and lung health.

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push yourself. Short for “maximal oxygen uptake,” it’s been the gold standard for ...

View post: A Trainer for NFL Pros Uses This One Daily Stretch for Better On-Field Performance. Here's Why Men Over 45 Should Adopt It, Too If you’re an athlete, you’ve probably heard the recent buzz ...

What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...