“A healthy menstrual cycle typically lasts between 24–35 days, with bleeding for 3–7 days. The key is consistency — if your ...

Fourmula is one of the first apps to truly connect women’s sports performance with their menstrual cycle. It allows you to ...

Earlier this year, I wrote an article arguing that there's insufficient evidence to justify broad statements about how to adjust your training around your menstrual cycle. A big part of the problem, ...

It is common for teenagers to experience menstrual cycles lasting longer durations between 5 to 7 days, but as women age, the ...

Seasonal changes can influence the menstrual cycle and ovulation in women. Each season brings changes in mood, ovulation, and ...

You may think of your period as just one week every month when you’re dealing with vaginal bleeding, abdominal cramping and other potentially annoying symptoms — but there’s more to it than that. Your ...

The menstrual cycle. That dreaded time of the month where it feels like you’re losing all of the blood in your body. How ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Earlier this ...