There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

There are countless ways to get your workout done. You can opt to do the entire upper body in a session or split the upper body into pulling and pushing movements over two days. A third option is to ...

A strong upper body truly makes everyday life a breeze. Consider this: By regularly performing upper-body exercises, carrying an overflowing laundry basket up the stairs or moving your fave armchair ...