This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Researchers at University of Tsukuba have identified two fundamental coordination patterns underlying the underwater dolphin kick in swimmers: (1) the coordinated motion of the shank and foot and (2) ...

Welcome to the “Fitter and Faster Drill of the Week” sponsored by The Fitter and Faster Swim Tour presented by SwimOutlet.com. Swimming World will be providing you with a weekly tip or drill from an ...

Many fitness and pool competency skills must be acquired before attending special ops programs. Navy Dive School is no different, as the selection process to get to and through the training is ...