The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Reiki Tummo, like other forms of Reiki, is an energy channeling healing modality. The primary healing principle is balanced energy supports good health and well-being. Based on the Japanese tradition ...

Scientists have shown, for the first time, that it is possible for core body temperature to be controlled by the brain. The scientists found that core body temperature increases can be achieved using ...

A few years ago, Mumbai-based fitness expert Miten Kakaiya experienced fatigue, disrupted metabolism and low immunity. He reached out to a colleague who, recognising that Kakaiya’s issues were rooted ...

The autonomic nervous system (ANS) has two branches. The parasympathetic nervous system (PNS) branch slows the body down. PNS dominance elicits a relaxation response, whereas activating the ...

A team of researchers led by Associate Professor Maria Kozhevnikov from the Department of Psychology at the National University of Singapore (NUS) Faculty of Arts and Social Sciences showed, for the ...

According to Wim Hof there’s no need to suffer when the cold starts to bite. Hof, who calls himself the Iceman and holds records for enduring low temperatures, says that anyone can learn to tolerate ...

Feeling cold? Try meditation! Meditation can make you feel warmer, a new study conducted in Tibet suggests, which found the core body temperature can be controlled by the brain. Feeling cold? Try ...