Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Preparing for any diving or rescue swimmer program will require significant pool time, focusing on various water confidence skills. You must be competent in the water, including treading, underwater ...

LOWCOUNTRY, S.C. (WCIV) — Splash into safety, a program dedicated to teaching swim safety to children is beginning their summer season this week, as they work to improve water safety knowledge in ...

Imagine playing basketball while swimming, constantly treading water, fighting for position and getting kicked in the ribs ...