Please provide your email address to receive an email when new articles are posted on . Pelvic floor muscle training improved arousal, orgasm, satisfaction, pain and the overall Female Sexual Function ...

Are you a woman who exercises regularly? If so, here's a vital question: do you train your pelvic floor muscles as part of your routine? If the answer is no, now's the time to start. It's never too ...

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available options. This week, I will share some tips for ...

The majority of runners will have found themselves caught short at some point or another, whether it's a mid-race dash to a portaloo from a sports gel that didn't sit right, or a hurried training run ...

You can do Kegel exercises to strengthen your pelvic floor. Strengthening your abdominal and hip muscles can also improve your pelvic floor strength. Consult a healthcare provider if symptoms like ...

If you spend time on social media, there's a good chance you've encountered the term pelvic-floor therapy, or pelvic-floor physical therapy. This specialized form of physical therapy has been growing ...

Which kegel exercise balls are best? Kegel exercises can help you improve your pubococcygeus or PC muscle health and strengthen your pelvic floor. While you can perform them without any tools, kegel ...