As a former runner, now mostly a walker, I try to get in a three-mile walk at least three times a week. It's usually boring, then sometimes it's not. That's what happened last Sunday. I started my ...

Restorative fitness has grown in popularity over the past few years namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...

When I started training for my first half marathon this year, I didn’t think that the run/walk method would have anything to do with my race day strategy. If anything, I thought that I just would use ...