The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders ...

By looping a mini resistance band around your thighs, just above your knees, you fire up the oft-undertrained glute med and min, as well as the upper fibers of the glute max. All of these muscles are ...