Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Bernie Hart's first piece of advice is "Don't worry." The second, "Don't think." "Just follow," he tells the 31 homeless people standing behind him. And so Nancy Freeman did. Rows back from Hart, a ...

Tai chi chuan, often shortened to tai chi, originated in China as a martial art for self-defense. But, in recent years, it has gained popularity among the general population as a beneficial exercise.

Korean War veteran Guy Pollack isn't slowing down anytime soon thanks to a Tai Chi program at the Louisville, Kentucky VA ...

The Department of Veterans Affairs in Murfreesboro offers the only adaptive Tai Chi class in the country for veterans. After recognizing success from the pilot program, the instructor has been ...

Tai Chi also improves mood, confidence and quality of life, studies suggest. April 26, 2011— -- Every morning, rain or shine, a group of Chinese elders spread out along the lower East River bike ...

CAMP ZAMA (Jan. 14, 2020) -- If there is one fact Michael Hammond has learned since he began practicing tai chi here four years ago, it's that the more he learns, the more he realizes what he doesn't ...

SALT LAKE CITY (AP) - Bernie Hart’s first piece of advice is “Don’t worry.” The second, “Don’t think.” “Just follow,” he tells the 31 homeless people standing behind him. And so Nancy Freeman did.

Falls are one of the greatest risks to the health, independence and quality of life of older adults, and many studies have shown that Tai Chi is one of the most effective ways to prevent them. Tai Chi ...