An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

Just B Yoga and Tai Chi's first quasi-permanent space was in the Shabazz Academy gymnasium. Having no brick and mortar building, owner Belinda Thurston taught classes around town at any venue that ...

You’ve probably seen groups of people practicing tai chi in a park, so you have some idea what it’s all about. Slow, mindful movements. No weights. Low intensity. The practice combines aspects of ...

Learn more about Tai Chi and other Chinese cultural traditions at the Chinese new year gala. Updated: 1:50 PM EST Feb 10, 2013 INTERVIEW: James Zhang shows us the ancient Chinese tradition of Tai Chi ...

Share on Pinterest A new study investigates whether or not tai chi might help reduce waist circumference. Grant Faint/Getty Images Waist circumference is a reliable proxy for central obesity. Tai chi ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is particularly effective for people with chronic knee pain caused by osteoarthritis.

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...