Join Paola from YogaAfter40 for a 10-12 minute deep stretch yoga routine designed to boost flexibility, mobility, and ...
Join our yoga instructor for day 11 of the 21-day yoga challenge with an energizing yoga flow. This session starts seated, moving through mindful breathing, gentle twists, and deep stretches, ...
The Yoga Room, located at 38-01 35th Ave. Astoria offers a peaceful escape from the day’s stress with classes like hot yoga ...