“I just want to stop feeling stressed, so that I can focus and be more productive,” my client, Stan, sighed in our first session. “The noise in my head makes everything take longer, which only ...

Elizabeth “Kitty” Davis stands before a group of Broward County HIV case workers, urging them to put a hand on their bellies and another on their chests. Now breathe and exhale, she says. A ...

Feeling crushed by deadlines, success pressure, or the hustle to keep it all together? I get it. As your coach, I will help you navigate high-stakes challenges without burning out. I am a Clinical ...

Use this simple post-workout method to leave the gym feeling calm and clear-headed.

LOS ANGELES — While the Chargers were warming up in Denver last Sunday, Jim Harbaugh felt his heart racing. He knew that feeling, having experienced it as a player in 1999 and as an NFL head coach 13 ...

Our recent global recession can significantly impact coaching businesses, and coaching professionals may encounter steep economic downturns. However, with strategic planning, adaptability and a growth ...

I partner with high school and college students who struggle to thrive in school. This looks like challenges to: manage stress and anxiety, manage distractions and procrastination, plan ahead and ...

Chargers coach Jim Harbaugh had said he was feeling twinges of a problem with his heart before he entered the field on Sunday in Denver. (David Zalubowski / Associated Press) While the Chargers were ...

The hours are brutal and so are the expectations of millions who sit in judgment of what you do on Sunday afternoon. Being a coach in the NFL isn’t necessarily an automatic ticket to the emergency ...