Emotional wellness helps you handle difficulties and make thoughtful decisions. Maintaining emotional wellness can improve your sleep quality and strengthen your immune system. Having poor emotional ...

In his new book, Shift, psychologist and neuroscientist Ethan Kross busts common assumptions about how to manage feelings and explains why it's OK... No, you don't always have to confront your ...

In our daily lives, we often hear about being smart or clever. But there is another type of intelligence that is just as important: Emotional Intelligence, or EQ. This article is all about why ...

Happy, sad, mad, glad. We all know what these emotions feel like, but do we know how to deal with them? Last month, Marc Brackett, the founding director of the Yale Center for Emotional Intelligence ...

Managed by SonderMind. Your call or email may go to a representative. Do you struggle in relationships, are you struggling with managing your feelings following the loss of a baby, or sometimes do you ...

We all have people in our lives that we love and care about. We want what's best for them, often going to great lengths to ensure they feel loved and respected. Unfortunately, not everyone shares the ...

Managed by SonderMind. Your call or email may go to a representative. Hello, I'm Jessica. Do you struggle in managing your feelings following the loss of a baby, or struggling with frequent negative ...