There's no reason to spend retirement in a state of worry. Instead, take these steps.

Add Yahoo as a preferred source to see more of our stories on Google. At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it ...

Worry is one of the most common reasons people walk into my therapy office. It's usually not a specific worry — it's more of ...

For many years, people have been advised to "stop worrying." Many wellness companies have been created to promote a calm state of mind through breathing exercises, gratitude journals, and digital ...

Anxiety needs to earn its spot on your calendar, too.

Worry is the tax we pay on a future that has not arrived. It drains time, energy, and spirit. My stance is simple: treat worry like a measurable habit, then shrink it on purpose. The moment we ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

‘Don’t worry, be happy’. A song lyric that means well, but in reality, how often do you find your mind ruminating over worries and worst-case scenarios? Back in 1999, as a 14-year-old, I sat on the ...

Clinical Psychologist, Dr. Carlos Garcia, joined Gayle Guyardo, the host of the global health and wellness show, Bloom, to explain where worry comes from and why we do it. You can watch Bloom in the ...

Money is a major source of stress for many of us. This shouldn’t come as a surprise. Without money, we can feel anxious and insecure, since we do not have the means to meet our basic needs. In fact, ...

As I drove myself to the Sea-Tac airport, I wondered whether I would get to the South Pacific and back safely. I had hugged each of my four children tightly before leaving the house, as if for the ...

Developing habits can help put your anxiety at bay. Here’s a tough truth about anxiety: There’s no magic coping skill or secret mantra that will eliminate anxiety. That’s because some degree of ...