When it comes to reaching our fitness goals, we all dream of that magic fix—the one simple workout that promises incredible results without much effort. And it seems like every day, a new fitness ...

The great quest for abs might seem never ending, but there are ways to achieve results in an epically easy way. A tighter, more toned tummy can be gained anywhere — even from the comfort of your own ...

You plop on the couch or into bed after a long day, ready to relax. But once you're on your back, your stomach starts to hurt. What's going on? Lying down doesn't typically cause or worsen most ...

Celebrity fitness trainer, Rupal Sidh, who has worked with celebrities like Kareena Kapoor Khan, Saif Ali Khan, Anurag Kashyap and others, shared 5 post-meal yoga habits in an August 27 Instagram post ...