Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

IshowSpeed just proved to the world that he actually can walk ( more like run) the talk. The famed YouTuber made history by ...

Speed worked out with Houston Rockets star Kevin Durant in a video he posted Wednesday. He did a series of combine drills to compare himself to prospects coming into the league. The 20-year-old ran ...

It doesn’t matter if sprinting becomes your full-time passion or just part of your regular exercise routine. You’ll enjoy the rewards that come with getting a little faster and stronger each time you ...

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

Lewis (concussion) took batting practice again Tuesday and added sprint drills out of the batter's box following his final swing of each round, Daniel Kramer of MLB.com reports. Lewis was also wearing ...

Exercise expert Dr Stacy Sims reveals why women over 40 should swap endless cardio for short, high-intensity “polarised” ...

YouTuber IShowSpeed has shattered the NBA combine world record for the fastest ¾ sprint, previously held by Devin Carter.

Toronto Blue Jays outfielder George Springer ran sprint drills in Buffalo on Saturday and is getting closer to a potential rehab stint with triple-A Buffalo. “It’s the best day he’s had. He did ...