JJ Smith is the author of the #1 national bestseller and USA TODAY bestseller Lose Weight Without Dieting or Working Out! JJ Smith is a nutritionist and certified weight-loss expert who has been ...

Getting your Trinity Audio player ready... When author JJ Smith developed her latest nutrition plan, she hoped it would have fast results. But even she wasn’t expecting to lose 200,000 pounds in three ...

When author JJ Smith developed her latest nutrition plan, she hoped it would have fast results. But even she wasn’t expecting to lose 200,000 pounds in three months. That’s an average of 10 pounds for ...

Lizzo drew the ire of her fans on Tuesday after sharing videos on social media of a 10-day detox she was doing. On Sunday, the 33-year-old singer posted a video to her TikTok about her journey of ...

I wrapped up my Fresh Start: 21 (28) Day Cleanse from SimpleGreenSmoothies.com just in time to tumble into a long weekend of eating and making merry at a reunion of old friends at a beach house in ...

Last week, bright-eyed and bushy-tailed, I ordered all my beautiful, delicious ingredients to start my 10-day fast. High on enthusiasm, with visions of a svelte body for the holidays, I failed to ...

A trick we like: Peel all overripe bananas and put in the freezer, then use to make supercreamy smoothies (and banana bread as well). If you haven’t prefrozen a banana, though, don’t worry—throw a few ...

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Good news: Week two (my week three) of the 21-(now 28)day cleanse was confidence-building and filling. After repeating the first week of the Fresh Start, 21-day cleanse from SimpleGreenSmoothies.com, ...