Stress and anxiety are a normal part of modern life, but the way each person responds to it—and how it affects them—is highly ...

People can enjoy longer lives by cultivating research-backed lifestyle habits that improve brain, cardiovascular, gut, immune, skin and physical health.

The following habits are straightforward, practical behaviors that fit into real life, regardless of what that might look ...

After years of failed diets and workouts, gastroenterologist Dr Saurabh Sethi lost 15 kgs and reversed fatty liver by making ...

New research published in the journal The Lancet eBioMedicine links trouble sleeping with faster brain aging. If you struggle ...

"Highlights the value of employing diverse intervention strategies." Study uncovers incredibly simple practice that can ...

Celebrity trainer Kollins Ezekh explains Zone Zero workout trend to Fox News Digital, describing light movement that supports ...

You’re not sure what to make for dinner, but you know one thing: You want your dinner to be healthy. What exactly does healthy mean? It’s tricky, because it’s such a broad term with no single ...

Your first meal after waking up can set the tone for your entire day. That is why doctors recommend having a healthy morning ...

Ahead of Diwali 2025, in Mitihara, celebrity nutritionist Rujuta Diwekar draws from India’s traditions to share tips for healthy festive eating this season ...

A simple blood test could reveal kidney disease earlier so more can be done to halt progression, while also allowing better ...