Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research ...

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...

For many of us, the coronavirus pandemic has made it even more stressful than usual to keep up with what can seem like a nonstop news cycle. When we hear about breakthrough infections, changing ...

With greater clarity and insight into what brings joy, we can take action, spending more time with the people we enjoy and on activities that matter most to us When we’re stressed or overwhelmed, it’s ...

In the fast-paced rhythm of our daily lives, tranquility often seems elusive. Amid the chaos, the prospect of finding serenity may appear daunting. Yet, a mere three minutes devoted to a morning ...

Maybe you remember the first time you saw fireworks and the feelings that they evoked in you. Do you recall a moment of fear or awe? In this guided meditation, we’ll explore a memory of a time you ...

Loving-kindness meditation (also sometimes called Metta meditation) is a type of Buddhist meditation that can help you cultivate unconditional kind attitudes toward yourself and others. It involves ...

Natural positivity allows individuals to brush off small slights or annoyances, unlike someone in a negative mood might ...

Thomas Culham receives funding from Morrison Foundation. Neha Shivhare does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this ...

We are living through a time of uncertainty, a sky-high pile of question marks. It has become increasingly difficult to make plans because the state of our world today is so volatile due to the ...