I am lying on a Shakti Mat, a padded acupressure mat which features 6,000 press points made from tiny plastic spikes (yes, really). Costing £49, the original mat comes in black, orange and green; ...

Acupressure is a practice that blends traditional Chinese medicine with Western practices to soothe aches and pains, reset the nervous system and bring about a sense of calm. It’s also the latest ...

When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

When it comes to improving our sleep routines, boosting our self-care plans or soothing anxiety, it can feel like a new 'cure all' fix does the rounds every five minutes – but one in particular ...

Let’s talk about pain. Regular readers of this column (hello, Mum!) will know that I spend half my life doing Pilates to strengthen my lower back and the other half of my life looking for ways to ease ...

Add articles to your saved list and come back to them any time. I bought a shakti mat during Black Friday sales because if you dangle the words “deep relaxation” and “stress relief” over a tired ...