When it comes to the world of wellness, it can feel like a new cure all product hits the market every five minutes – but one in particular has caught our eye recently: The Shakti Mat. Now, to clarify, ...

When you lie, stand or sit on the mat you're meant to feel pain, initially, then heat, then a general sense of wellness should start to spread. Photo / Supplied Can a modern-day bed of nails alleviate ...

It has a cushion inside, but on the top, it has thousands of tiny plastic spikes. Company owners say using the mat can help relieve pain and help boost your energy, among other benefits. But does it ...

Those who may not have access to a traditional acupuncturist can get a taste of the calming modality at home via acupuncture mats — and these devices are also a good alternative for those who get ...

Let’s talk about pain. Regular readers of this column (hello, Mum!) will know that I spend half my life doing Pilates to strengthen my lower back and the other half of my life looking for ways to ease ...