Fight shoulder popping with exercises that strengthen your rotator cuff and help stabilize your shoulder joint.

Evidence-backed moves to calm pain, build control, and restore strength — without irritating your shoulder. Before you start ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

The lying back press might not look like much, but if you're giving it your all, you'll get a wicked scapular squeeze. Even better, your core will get some attention too. How to Do the Lying Back ...

Background Upper extremity plyometric exercises are used to reduce the risk of injury by maintaining the strength ratio of the muscles that provide scapular stabilization when sports demand high-speed ...