When doing a lat pulldown, try to maintain control and not lean back too far while pulling down. It’s best to keep your back straight and lower the weight if you cannot maintain proper form. Apart ...

OUT OF ALL the machines you'll find on the gym floor, few are as effective and useful for building back muscle than the lat pulldown machine. Replicating the lat pulldown is tough to do, but these ...

The one machine that even the most basic gym will have is the lat pulldown machine. A long bar with angular ends for grips, it has become almost a must-have machine for a gym to be acceptable. The ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you experience back tightness or shoulder tension that no amount of yoga or stretching seems to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that ...

As most of us have recently learned, there are very few workouts you can’t recreate at-home. From HIIT to yoga, all you need is some open space, a laptop, and a dream to make you feel like you’re ...

Gyms might be reopening all over the country, but for many people, training at home has become a new part of their daily routine, and it is likely that home workouts will continue to prove popular ...