These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

While soups are often a healthful choice and perfect for winter weather, a lot of them aren’t as protein-packed as they could be — and we typically eat them with carbs like toast or crackers, not ...

A cozy bowl of soup can be just what you need as the temperature drops outside. These delicious, hearty soups are lower in saturated fat and sodium, which can help support heart health. Plus, each ...

If you eat meat, incorporate bone broth. “Bone broth is a great swap to traditional chicken or veggie broth in soup to add ...

This veggie-loaded coconut stew is bright and flavorful, while also being extremely comforting and a chilly day. If you’re looking for something to cook up for the next meatless Monday, try making ...

Meal prep should be easy, especially during the most stressful time of year. Here, six winter soup recipes packed with protein. Between donning your favorite sweaters and indulging in many beloved ...

Make a hearty and filling Sunday dinner with these delicious dinner recipes that are high in protein to leave you feeling ...

Ready-made soup is convenient and soothing but can also be bland and not very healthy. Our test revealed surprisingly tasty, ...

Eating miso soup regularly may improve gut health, lower cholesterol, and decrease your risk of disease, due to its ...