Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.

Winter brings a unique combination of shorter days, cooler temperatures and increased exposure to seasonal stressors that can influence overall wellness, cardiovascular health and immunity.

A diet rich in polyphenols — plant-based compounds found in foods like nuts and berries — and online speed-of-processing cognitive training could improve cognition among adults with 12 or fewer years ...